Preventing HIV is possible with the right information, choices, and support. HIV spreads mainly through unprotected sex, sharing sharp objects, or unsafe medical practices. But the good news is that with consistent prevention methods, new infections can be greatly reduced.
If you are concerned about HIV exposure or want personalised guidance on prevention options like PrEP, PEP, or safe pregnancy planning, you can connect with licensed doctors through Hope Plus. This premium service gives you timely advice and treatment to keep you and your loved ones safe.
Behavioural Changes to Reduce Risk
Changing daily habits can make a big difference in lowering the risk of HIV:
- Always practise safe sex by using condoms correctly every time
- Avoid multiple sexual partners
- Do not share sharp objects such as needles, syringes, razors, nail cutters, or hair shavers
- Avoid tattooing, scarification, or body-piercing unless it is done under clean and well-regulated conditions
- Delay the start of sexual activity during adolescence
- Discourage cross-generational and transactional sex
- Avoid violence and abuse, which can increase vulnerability to HIV
Biomedical HIV Prevention Options
In addition to behaviour changes, there are medical interventions that help prevent HIV:
- Prevention of mother-to-child transmission (PMTCT): Providing treatment to pregnant women living with HIV to protect their babies
- Safe male circumcision: Proven to reduce the risk of HIV in men
- Antiretroviral therapy (ART): When taken consistently, ART suppresses the virus and prevents transmission to others
- Post-exposure prophylaxis (PEP): Emergency treatment started within 72 hours of possible HIV exposure
- Pre-exposure prophylaxis (PrEP): Daily medication for people at high risk of HIV
- Safe medical practices: Including blood transfusion safety, proper injection techniques, and infection control in health facilities
- Screening and treatment of STIs: Since untreated STIs increase the risk of HIV transmission
HIV prevention is most effective when both behavioural and biomedical strategies are combined. Protecting yourself also protects your community.
